lerne Philippinisch in
90 tagen
Tag 47 - Übungen und Workouts
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Vocabulary of the day
Ehersisyo (Übung)
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Pagsasanay (Training)
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Gym (Fitnessstudio)
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Pagtakbo (Laufen)
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Pagtakbo (Joggen)
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Paglangoy (Schwimmen)
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Pagbibisikleta (Radfahren)
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Palakasan (Sport)
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Pag-init (Aufwärmen)
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Pag-inat (Dehnen)
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Pagpapalakas ng katawan (Krafttraining)
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Pagtitiis (Ausdauer)
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Kalusugan (Gesundheit)
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kalamnan (Muskel)
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Timbang (Gewicht)
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Dumbbell (Hantel)
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Lumaktaw ng lubid (Seilspringen)
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Yoga (Yoga)
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Pilates (Pilates)
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Pagtutumbling (Turnen)
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Sayaw (Tanzen)
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Kundisyon (Kondition)
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Aerobic exercise sa Tagalog ay ehersisyong pang-cardio o aerobic. (Aerobic)
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Pagrerelaks (Entspannung)
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Sesyon ng pagsasanay (Trainingseinheit)
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Tagapagsanay (Trainer)
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Atleta (Sportler)
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Plano ng Ehersisyo (Übungsplan)
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Pag-uulit (Wiederholung)
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Set (Satz)
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Pahinga (Pause)
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