Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
ćwiczenie (esercizio)
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trening (allenamento)
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fitness (the word "fitness" is used in Polish in the same way as in Italian when referring to physical exercise and the concept of being in good shape) (fitness)
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bieganie (corsa)
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rozciąganie (stretching)
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kolarstwo (ciclismo)
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pływanie (nuoto)
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spacerowanie (camminata)
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siłownia (palestra)
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joga (yoga)
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mięśnie (muscoli)
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rozgrzewka (riscaldamento)
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pot<li> (sudore)
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seria (serie)
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powtórzenia (ripetizioni)
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ciężary (pesi)
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mata do ćwiczeń (tappetino)
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taśma elastyczna (banda elastica)
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kardio (cardio)
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opór (resistenza)
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elastyczność (flessibilità)
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równowaga (equilibrio)
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postawa (postura)
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trener (allenatore)
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cel (obiettivo)
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dieta (dieta)
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odpoczynek (riposo)
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postęp (progresso)
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intensywność (intensità)
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regeneracja (recupero)
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nawodnienie (idratazione)
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żywienie (nutrizione)
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suplement (supplemento)
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białko (proteine)
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energia (energia)
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tłuszcz (grasso)
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kaloria (caloria)
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metabolizm (metabolismo)
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zwyczaj (abitudine)
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motywacja (motivazione)
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