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Day 47 — Exercises and Workouts
oefening (exercise)
training (workout)
rekken (stretch)
opdrukken (push-up)
Optrekken (pull-up)
sit-up: sit-up (same term used in Dutch) or "buikspieroefening" for a literal translation referring to abdominal exercise. (sit-up)
Joggen (jogging)
hardlopen (running)
wandelen (walking)
kniebuiging (squat)
Uitval (lunge)
yoga (yoga)
Pilates (pilates)
Aerobics (aerobics)
cardiofitness (cardio)
kracht (strength)
training (training)
opwarming (warm-up)
afkoelen (cool-down)
herhalingen (reps)
sets - sets (sets)
sportschool (gym)
trainer (trainer)
spier (muscle)
loopband (treadmill)
crosstrainer (elliptical)
fiets (bike)
zwemmen (swimming)
halters (dumbbell)
Halter (barbell)
kettlebel (kettlebell)
mat (mat)
hydratatie (hydration)
voeding (nutrition)
flexibiliteit (flexibility)
uithoudingsvermogen (endurance)
evenwicht (balance)
coördinatie (coordination)
sporten (sports)
actief (active)
rust (rest)