learn Finnish in
90 days
Day 48 - Nutrition and Diet
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Vocabulary of the day
ruokavalio (diet)
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proteiini (protein)
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ravitsemus (nutrition)
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Hiilihydraatti (carbohydrate)
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rasva (fat)
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vitamiini (vitamin)
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mineraali (mineral)
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kuitu (fiber)
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kalori (calorie)
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ateria (meal)
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aamiainen (breakfast)
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lounas (lunch)
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illallinen (dinner)
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välipala (snack)
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kasvis (vegetable)
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hedelmä (fruit)
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vilja (grain)
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maitotuotteet (dairy)
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liha (meat)
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Siipikarja (poultry)
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kala (fish)
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äyriäiset ja kalat (seafood)
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muna (egg)
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pähkinä (nut)
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palkokasvi (legume)
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sokeri (sugar)
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suola (salt)
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vesi (water)
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nesteytys (hydration)
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annos (portion)
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annos (serving)
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tasapainoinen ruokavalio (balanced diet)
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luomu (organic)
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Jalostettu ruoka (processed food)
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kokonaiset elintarvikkeet (whole food)
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allergia (allergy)
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sietokyvyttömyys (intolerance)
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ravintolisä (supplement)
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yli syöminen (overeating)
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Aliravitsemus (undernourishment)
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ruokahalu (appetite)
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aineenvaihdunta (metabolism)
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lihavuus (obesity)
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painonpudotus (weight loss)
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vegaani (vegan)
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kasvissyöjä (vegetarian)
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gluteeniton (gluten-free)
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laktoositon (lactose-free)
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