Day 47 - Exercises and Workouts
exercice (exercise)
entraînement (workout)
étirement (stretch)
pompe (push-up)
traction (pull-up)
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abdominal (sit-up)
jogging (jogging)
Course à pied (running)
marche (walking)
accroupissement (squat)
Fente (lunge)
yoga (yoga)
pilates (pilates)
Aérobic (aerobics)
cardio-training (cardio)
force (strength)
entraînement (training)
échauffement (warm-up)
retour au calme (cool-down)
répétitions (reps)
séries (sets)
salle de sport (gym)
entraîneur (trainer)
muscle (muscle)
tapis roulant (treadmill)
elliptique (elliptical)
vélo (bike)
Natation (swimming)
haltère (dumbbell)
haltère (barbell)
haltère russe (kettlebell)
tapis (mat)
hydratation (hydration)
nutrition (nutrition)
souplesse (flexibility)
endurance (endurance)
équilibre (balance)
coordination (coordination)
sports (sports)
actif (active)
repos (rest)
Day 47: Exercises and Workouts