Day 48 - Nutrition and Diet
næringfræði (nutrition)
fæði (diet)
prótein (protein)
kolvetni (carbohydrate)
fita (fat)
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Vítamín (vitamin)
steinefni (mineral)
trefjar (fiber)
hitaeining (calorie)
máltíð (meal)
Morgunmatur (breakfast)
hádegismatur (lunch)
Millimál (snack)
grænmeti (vegetable)
ávöxtur (fruit)
kvöldmatur (dinner)
korn (grain)
kjöt (meat)
Mjólkurvörur (dairy)
sjávarfang (seafood)
fuglakjöt (poultry)
fiskur (fish)
egg (egg)
hneta (nut)
baunajurt (legume)
sykur (sugar)
salt (salt)
vatn (water)
Vökvun (hydration)
skammtur (portion)
skammtur (serving)
jafnvægisfæði (balanced diet)
lífrænt (organic)
unnin matur (processed food)
heilnæmt fæði (whole food)
ofnæmi (allergy)
óþol (intolerance)
fæðubótarefni (supplement)
ofát (overeating)
vannæring (undernourishment)
matarlyst (appetite)
efnaskipti (metabolism)
Offita (obesity)
þyngdartap (weight loss)
grænmetisæta (vegan)
grænmetisæta (vegetarian)
glútenfrítt (gluten-free)
laktósafrítt (lactose-free)
Day 48: Nutrition and Diet