learn Swedish in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
övning (exercise)
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träning (workout)
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töjning (stretch)
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armhävning (push-up)
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Chins (pull-up)
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Sit-up: Sit-ups (sit-up)
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Jogging (jogging)
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springa (running)
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promenad (walking)
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knäböj (squat)
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Utfall (lunge)
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yoga (yoga)
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Pilates (pilates)
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Aerobics på svenska är "aerobics" eller "aerob träning". (aerobics)
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konditionsträning (cardio)
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styrka (strength)
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träning (training)
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Uppvärmning (warm-up)
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nedvarvning (cool-down)
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repetitioner (reps)
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set - set (sets)
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gymnasium (gym)
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tränare (trainer)
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muskel (muscle)
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Löpband (treadmill)
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elliptisk trainer (elliptical)
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cykel (bike)
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Simning (swimming)
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Skivstång (barbell)
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matta (mat)
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hantel (dumbbell)
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kettleboll (kettlebell)
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näring (nutrition)
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hydrering (hydration)
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Flexibilitet (flexibility)
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uthållighet (endurance)
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vila (rest)
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sporter (sports)
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balans (balance)
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koordination (coordination)
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aktiv (active)
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