Day 48 - Nutrition and Diet
nutrisyon (nutrition)
diyeta (diet)
protina (protein)
Kabohidrat (carbohydrate)
taba (fat)
bitamina (vitamin)
mineral (mineral)
hibla (fiber)
kaloriya (calorie)
meryenda (snack)
pagkain (meal)
tanghalian (lunch)
hapunan (dinner)
prutas (fruit)
butil (grain)
pagawaan ng gatas (dairy)
almusal (breakfast)
gulay (vegetable)
karne (meat)
isda (fish)
pagkaing-dagat (seafood)
manok (poultry)
itlog (egg)
maní (nut)
butil (ng halaman) (legume)
asukal (sugar)
asin (salt)
tubig (water)
Hidrasyon (hydration)
bahagi (portion)
takdang dami (serving)
balanseng diyeta (balanced diet)
organiko (organic)
pagkaing naproseso (processed food)
pagkaing buo (whole food)
alerhiya (allergy)
intoleransiya (intolerance)
pandagdag (supplement)
Labis na pagkain (overeating)
Malnutrisyon (undernourishment)
gana (appetite)
Metabolismo (metabolism)
obesidad (obesity)
pagbaba ng timbang (weight loss)
vegan (vegan)
"vegetariano" o "gulayán" (vegetarian)
walang gluten (gluten-free)
walang lactose (lactose-free)
Day 48: Nutrition and Diet