Tagalog in 90 Days

Day 48 - Nutrition and Diet

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Vocabulary of the Day

nutrisyon

(nutrition)

diyeta

(diet)

protina

(protein)

Kabohidrat

(carbohydrate)

taba

(fat)

bitamina

(vitamin)

mineral

(mineral)

hibla

(fiber)

kaloriya

(calorie)

meryenda

(snack)

pagkain

(meal)

tanghalian

(lunch)

hapunan

(dinner)

prutas

(fruit)

butil

(grain)

pagawaan ng gatas

(dairy)

almusal

(breakfast)

gulay

(vegetable)

karne

(meat)

isda

(fish)

pagkaing-dagat

(seafood)

manok

(poultry)

itlog

(egg)

maní

(nut)

butil (ng halaman)

(legume)

asukal

(sugar)

asin

(salt)

tubig

(water)

Hidrasyon

(hydration)

bahagi

(portion)

takdang dami

(serving)

balanseng diyeta

(balanced diet)

organiko

(organic)

pagkaing naproseso

(processed food)

pagkaing buo

(whole food)

alerhiya

(allergy)

intoleransiya

(intolerance)

pandagdag

(supplement)

Labis na pagkain

(overeating)

Malnutrisyon

(undernourishment)

gana

(appetite)

Metabolismo

(metabolism)

obesidad

(obesity)

pagbaba ng timbang

(weight loss)

vegan

(vegan)

"vegetariano" o "gulayán"

(vegetarian)

walang gluten

(gluten-free)

walang lactose

(lactose-free)

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