Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
exercise (esercizio)
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training (allenamento)
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fitness (fitness)
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running (corsa)
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Stretching (stretching)
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cycling (ciclismo)
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swimming (nuoto)
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walk (camminata)
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gym (palestra)
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yoga (yoga)
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muscles (muscoli)
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warm-up (riscaldamento)
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sweat (sudore)
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set (serie)
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repetitions (ripetizioni)
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weights (pesi)
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mat (tappetino)
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resistance band (banda elastica)
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Cardio (short for cardiovascular exercise) (cardio)
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resistance (resistenza)
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flexibility (flessibilità)
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balance (equilibrio)
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posture (postura)
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trainer (allenatore)
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goal (obiettivo)
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diet (dieta)
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rest (riposo)
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progress (progresso)
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intensity (intensità)
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recovery (recupero)
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hydration (idratazione)
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nutrition (nutrizione)
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supplement (supplemento)
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protein (proteine)
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energy (energia)
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fat (grasso)
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calorie (caloria)
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metabolism (metabolismo)
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habit (abitudine)
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motivation (motivazione)
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