Impara in 90 giorni

90 giorni

Giorno 47 - Esercizi e Allenamenti

Annunci ogni giorno

Vocabolario del giorno

oefening (esercizio)


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training (allenamento)


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fitness (fitness)


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hardlopen (corsa)


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rekken (stretching)


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wielrennen (ciclismo)


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zwemmen (nuoto)


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wandeling (camminata)


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sportschool (palestra)


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yoga (yoga)


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spieren (muscoli)


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opwarming (riscaldamento)


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zweet (sudore)


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reeks (serie)


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herhalingen (ripetizioni)


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gewichten (pesi)


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oefenmatje (tappetino)


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elastische band (banda elastica)


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cardiotraining (cardio)


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weerstand (resistenza)


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lenigheid (flessibilità)


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Evenwicht (equilibrio)


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houding (postura)


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trainer (allenatore)


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doelstelling (obiettivo)


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dieet (dieta)


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rust (riposo)


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vooruitgang (progresso)


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intensiteit (intensità)


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herstel (recupero)


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hydratatie (idratazione)


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voeding (nutrizione)


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supplement (supplemento)


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eiwit (proteine)


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energie (energia)


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vet (grasso)


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calorie (caloria)


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metabolisme (metabolismo)


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gewoonte (abitudine)


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motivatie (motivazione)


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