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Day 47 — Exercises and Workouts
Übung (exercise)
Training (workout)
Dehnen (stretch)
Liegestütz (push-up)
Klimmzug (pull-up)
Sit-up auf Deutsch ist Bauchpresse. (sit-up)
Joggen (jogging)
Laufen (running)
Gehen (walking)
Kniebeuge (squat)
Ausfallschritt (lunge)
Yoga (yoga)
Pilates (pilates)
Aerobic (aerobics)
Kardio (cardio)
Kraft (strength)
Training (training)
Aufwärmen (warm-up)
Abkühlphase (cool-down)
Wiederholungen (reps)
Sätze (sets)
Fitnessstudio (gym)
Trainer (trainer)
Muskel (muscle)
Laufband (treadmill)
Ellipsentrainer (elliptical)
Fahrrad (bike)
Schwimmen (swimming)
Hantel (dumbbell)
Langhantel (barbell)
Kettlebell (kettlebell)
Matte (mat)
Hydratation (hydration)
Ernährung (nutrition)
Beweglichkeit (flexibility)
Ausdauer (endurance)
Gleichgewicht (balance)
Koordination (coordination)
Sportarten (sports)
aktiv (active)
Erholung (rest)