Day 47 - Exercises and Workouts
æfing (exercise)
Æfing (workout)
teygja (stretch)
armbeygja (push-up)
Hákútur (pull-up)
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Uppsetning (sit-up)
Hlaupaskokk (jogging)
hlaup (running)
ganga (walking)
hnébeygja (squat)
Útfall (lunge)
Jóga (yoga)
Pílates (pilates)
Líkamsrækt (aerobics)
Þolæfingar (cardio)
styrkur (strength)
þjálfun (training)
Upphitun (warm-up)
Nedröðun (cool-down)
endurtekningar (reps)
sett (sets)
Líkamsræktarstöð (gym)
þjálfari (trainer)
vöðvi (muscle)
Hlaupabretti (treadmill)
elliptískur reiðhjól (elliptical)
hjól (bike)
Sund (swimming)
Lóðakúla (dumbbell)
Lóðstöng (barbell)
Ketilbjalla (kettlebell)
dýna (mat)
Vatnsupptaka (hydration)
næring
(nutrition)
Sveigjanleiki (flexibility)
Þol (endurance)
jafnvægi (balance)
Samhæfing (coordination)
íþróttir (sports)
virkur (active)
hvíld (rest)
Day 47: Exercises and Workouts