Day 47 - Exercises and Workouts
ejercicio (exercise)
entrenamiento (workout)
estiramiento (stretch)
Flexión de brazos (push-up)
dominada (pull-up)
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abdominales (sit-up)
trotar (jogging)
correr (running)
Caminar (walking)
Sentadilla (squat)
zancada (lunge)
yoga (yoga)
Pilates (pilates)
Aeróbicos (aerobics)
cardiovascular (cardio)
fuerza (strength)
entrenamiento (training)
calentamiento (warm-up)
Enfriamiento (cool-down)
repeticiones (reps)
series (sets)
gimnasio (gym)
entrenador (trainer)
músculo (muscle)
Cinta de correr (treadmill)
elíptica (elliptical)
bicicleta (bike)
Natación (swimming)
mancuerna (dumbbell)
barra olímpica (barbell)
pesa rusa (kettlebell)
colchoneta (mat)
hidratación (hydration)
nutrición (nutrition)
flexibilidad (flexibility)
resistencia (endurance)
equilibrio (balance)
coordinación (coordination)
deportes (sports)
activo (active)
descanso (rest)
Day 47: Exercises and Workouts